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Kava vs. Kratom

What you need to know!

Jake S.
from Leilo

Key Takeaways:

Kava is used to promote relaxation, reduce stress and improve sleep quality.


Kratom is known for effects ranging from energizing to sedative.


Kava is non-habit forming whereas kratom can lead to addiction.

If you are looking into herbal supplements, chances are you’ve come across both kava and kratom. Both botanicals have gained immense popularity in recent years due to their ability to provide an effect powered by plants.

However, despite some mixing them up and selling them together or alongside each other, there are significant differences between them that you should consider.

In this blog post, we’ll explore the origins of kava and kratom, as well as how they differ from each other.  

What is Kava?

Kava has been used for centuries to promote feelings of relaxation, reduce stress levels, and improve sleep quality.
It is derived from the roots of the Piper methysticum plant, which is native to islands in the Pacific Ocean.
The roots are ground up into a fine powder or made into an extract, then consumed orally or topically.  

What is Kratom?

Kratom is derived from the leaves of the Mitragyna speciosa tree, which grows mainly in Southeast Asia.
People in Thailand and Malaysia have long used it for its energizing effects.
The Kratom tree's leaves can be ingested in a variety of ways. Most commonly, they are dried and then ground to create an easily-mixable powder that can be added to water or another beverage for convenience.

In some ways...they seem similar

A wealth of evidence confirms that drinking Kava can improve sociability, alleviate stress and anxiety, ease pain, foster physical relaxation, and create a euphoric sensation.

On the other hand, Kratom, which provides similar effects to opiates, can make people more lively, vocal, and social with small doses; but with higher amounts come sedation, pain relief, and an overall ethereal experience.

So you may be thinking...they don't seem that different...but there are a few factors which set them apart

The primary difference between these two herbs lies in their effects on the body—kava produces calming effects while kratom has stimulating properties.

Beyond their functional effects, they both interact differently with the body.

The most significant differentiator between the two is that kava is known to be non-habit forming, but the same can not be said regarding kratom.

As such, if you’re looking for a botanical that does not pose the risk of withdrawal– kava is a better option than kratom.
Kratom has alkaloids that directly interact with similar areas of our brains as traditional opiates. Therefore, Kratom use can lead to dependence due to its nature as a partial opioid receptor agonist. Because of this, users of pharmaceutical opiates have turned to kratom to ease their withdrawal symptoms. Although there is relatively limited research on Kratom, the primary psychoactive components are believed to be alkaloids mitragynine and 7-hydroxy mitragynine. Of these two, the latter is known for having an analgesic effect on animals when ingested orally.

In stark contrast lies Kava's pharmacology - while research into Kratom remains nascent and limited, substantial data has been collected on the chemistry and impacts of Kava.
Kava's primary active components are its kavalactones, with six of them being more critical and representing over 90% of the plant's naturally-occurring ingredients.

To learn about kava and why we love it, check this out!

The composition varies depending on the Kava type, identified by its chemotype. 
The Kavalactones found in kava interact with the limbic system, which is closely connected to our emotions and behavior. This allows users to experience a mild euphoric feeling without the worry of withdrawal.

but the government views them very differently

In 2014, the government chose to outlaw Kratom imports due to worries that it may be hazardous or even poisonous.

Several states also prohibit its usage, such as Indiana, Tennessee, Vermont, and Wyoming. A Business Insider article describes Kratom as "a lawful yet perilous substance - meaning while you may find it in your local store without any legal repercussions, this doesn't mean you should consume the herb at all times."
So, while both herbs offer plant-powered effects, they differ significantly regarding their effects on the body and potential side effects associated with long-term use.

Ultimately it all comes down to personal preference

Be sure to speak with your doctor before taking any herbal supplements so that they can advise you on what would work best for your individual situation.
With that being said, we hope this blog post clarifies some questions about both Kava and Kratom so that you can make an informed decision about which one is right for you!

for pure relaxation™

for anytime anywhere

for the love of kava