Kava for Workout Recovery

What you need to know!

Jake S.
from Leilo

Key Takeaways:

↳ Kava is a plant from the Pacific Islands used for centuries to combat fatigue and soothe muscle tension.

↳ Its active ingredients, kavalactones, work by increasing GABA activity in the brain and promoting relaxation.

↳ Kava offers several benefits for aiding muscle recovery, such as combatting inflammation and soreness while reducing stress, and promoting better sleep.

Used by Pacific islanders for centuries, kava has been proven to offer numerous benefits when it comes to aiding muscle soreness and getting a quicker jumpstart on recovery.

What is Kava?

Kava has been used for centuries to promote feelings of relaxation, reduce stress levels, and improve sleep quality.
It is derived from the roots of the Piper methysticum plant, which is native to islands in the Pacific Ocean.
The roots are ground up into a fine powder or made into an extract, then consumed orally or topically.

How does Kava support recovery?

Working out hard is an essential part of staying fit and healthy, but with it comes the inevitable muscle soreness and pain. While there are several ways to alleviate post-workout aches, one natural remedy that is gaining popularity across the world is kava. Kava is a plant that grows in the Pacific Islands and has been used for centuries to combat fatigue and soothe muscle tension. Its active components, kavalactones, work by increasing GABA activity in the brain and promoting relaxation. This helps reduce stress and anxiety, allowing the body to heal and rejuvenate naturally.

Benefits of Kava for recovery

Kava has several benefits for aiding muscle recovery, such as reducing inflammation and soreness, increasing circulation, and promoting relaxation. Additionally, kava can help to restore electrolyte balance in the body and reduce stress hormones that are released during intense physical activity. All of these factors combine to create an environment that encourages faster muscle repair and quicker recovery time. Furthermore, kava has been proven to increase energy levels and provide a better night's sleep, both of which are essential for promoting good physical health and faster recovery. Ultimately, by using kava to reduce post-workout fatigue and soreness, athletes can get back in the game sooner!