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Kava Root for Sleep: The Benefits

Kava for Sleep

What you need to know!

Jake S.
from Leilo

Key Takeaways:

Kava is used to promote relaxation, reduce stress and improve sleep quality.

 

Kava can help improve sleep by helping us calm down our bodies and minds. It may also reduce time taken to fall asleep and improve overall sleep quality.

If you’re looking for a natural way to improve your sleep, kava root may be the answer. Kava root has been used in many cultures worldwide as a natural remedy for insomnia and other sleep issues. Let’s take a closer look at why this ancient herb is gaining popularity among those seeking better sleep.

What is Kava?

Kava has been used for centuries to promote feelings of relaxation, reduce stress levels, and improve sleep quality.
It is derived from the roots of the Piper methysticum plant, which is native to islands in the Pacific Ocean.
The roots are ground up into a fine powder or made into an extract, then consumed orally or topically.  

 

 To learn about kava and why we love it, check this out!

How Does Kava Root Help With Sleep?

The effects of kava root on sleep are largely due to its ability to decrease anxiety and promote relaxation. By calming down our bodies and minds, we can wind down faster at night and fall asleep more easily. Additionally, some studies have shown that taking kava regularly might help reduce the time taken to fall asleep and improve overall sleep quality. This suggests that kava can help you fall asleep faster but also help you stay asleep longer so you can get restful sleep throughout the night.

That being said-- there are a lot of different types of kava (which you can read about here) and picking the perfect blend for sleep is easier said than done.

That is why Leilo created their sleep drinks and sleep shots, the world's only Kava and Melatonin infused bed-time products which take away all the guess work and leaves you-- well sleepy...
All things considered, if you’re looking for a natural way to improve your sleep without relying on synthetic chemicals or medications, then consider giving kava root a try!

Not only does it provide natural relief from stress and anxiety but there are also no serious side effects associated with its use when done responsibly – something that cannot be said about many medications prescribed by doctors today! So if you’re looking for an all-natural solution to improve your sleeping habits, give this ancient herb a chance!

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